Effective workouts with small-sized equipment

Training in the functional zone is highly effective. Even when the exercises are very complex, you do not require elaborate strength equipment. Instead, you can simply work out with simple training equipment. A wide range of exercises in functional training requires nothing more than weight balls, fitness bars and elastic fitness tubes. Starter sets are a great-value introduction to functional training for gyms, sport teams or personal trainers. For more variety, these can be combined to form a training circuit. Starter kits are available for different room sizes.

Functional training has a variety of uses

Functional training can be used to support many sports: improve your team’s fitness; strengthen your athletes’ muscles and joints, improve their speed and body coordination. Functional training is ideally suited to rehabilitation sports and physiotherapy as it supports movement in rehabilitation. Order all you need for functional training from Sport-Thieme online.