The Sport-Thieme "Cork" fascia massage ball: for effective self-massage
The Sport-Thieme massage ball is made of extremely robust cork which will not break. The smooth material can be easily cleaned after use. The small ball will fit in virtually any bag for effortless transportation. Its small size also makes it easier to treat those painful trigger points on your legs, back, arms or neck. Self-massage breaks up adhesions in your connective tissue and boosts blood flow, effectively relieving muscular tension. The practical thing about self-massage is that you dictate the amount of pressure yourself, ensuring the application is soothing.