Sport-Thieme grey-painted "Hammer-Finish" kettlebells – for challenging full-body workouts
Kettlebells allow for demanding functional training, challenging and strengthening the core muscles in particular. Typical kettlebell exercises include the swing, thrusters, clean and press, snatch, squats, and the farmer’s walk. In combination with other equipment, kettlebells offer almost infinite exercise options. Functional training with kettlebells strengthens entire muscle groups rather than individual muscles. Our kettlebells are made from one piece of cast iron, meaning they are particularly long-lasting.
Please note:
Ensure safe and correct positioning and breathing when training with kettlebells. Our "Introduction to Kettlebell Training" DVD is an excellent resource for kettlebell rookies. For learning the correct technique, men are best advised to work with a weight of 12 kg and women with a weight of 4 or 8 kg.
Good to know: Buy your kettlebells together with a suitable rack.
Whether used at home, in the gym or with your PT, the Sport-Thieme "Hammer-Finish" kettlebells will effectively boost your performance.