The Sport-Thieme Lat Pulldown/Row Machine "SQ" seamlessly combines ease of use with high functionality for an intensive back workout. Ideal for strengthening the latissimus dorsi, this machine is a versatile addition to any fitness regime, also targeting the trapezius, shoulder muscles, and biceps effectively. Whether opting for lat pulldowns or seated rows, users can expect a comprehensive back training session. The machine features multiple grip positions, allowing users to engage in both narrow and wide grips for lat pulldowns, thus varying the muscle groups engaged during the exercise. This adaptability ensures a more versatile workout, helping to prevent the plateau effect and encourage consistent muscle growth.

The lat pulldown bar is uniquely knurled at the grip areas, offering excellent hold even when hands are sweaty, ensuring safety and efficacy during workouts. Additionally, an adjustable thigh pad keeps the legs securely in place during seated rows, enhancing the exercise's effectiveness by focusing the tension in the back muscles. The resistance is easily adjustable via a weight stack, allowing users to customize their workout intensity according to their individual fitness level.

• Versatile exercise options including lat pulldowns and seated rows.
• Multiple grip positions for varied muscle engagement.
• Knurled grip areas on lat pulldown bar for secure holding.
• Adjustable thigh pad for stable seated row exercises.
• Customizable resistance levels with an easily adjustable weight stack.

This high-quality Sport-Thieme Lat Pulldown/Row Machine "SQ" is the perfect addition to any gym looking to provide an intensive, versatile back workout. It targets key upper body muscles with precision, ensuring a productive and satisfying training session for users of all fitness levels.