Sport-Thieme balance disc: for a stronger back
The Sport-Thieme balance disc has a large diameter of 45 cm, making it possible to exercise standing up with your feet hip-width apart (please only do this with support). You can also use the disc to exercise on your front or back. The cushion is wobbly so that you have to keep yourself stable. This strengthens your core and spinal muscles while also improving your balance, coordination and joint stability. The balance cushion is also suitable for meditating and sitting on. Air can be adjusted using the air pump included to allow you to exercise to suit your fitness level.
Looking for a fitness cushion to meditate, exercise and sit on? Then order the Sport-Thieme balance disc now and see the benefits for yourself.